The Rationalization Behind Cheating
Chances are if your an adult, you’ve been in a relationship that ended because either yourself, or your significant other, cheated. There is a distinct rationalizing process that occurs on the part of the cheater, both during the affair and when dealing with the aftermath. This should be of interest to anyone who has cheated or been cheated on before.
Cheating is equally defined as forming a close, emotional attachment to another person that has to be actively suppressed(until it reaches a point of irresistibly), and engaging in sexual intercourse with anyone other then your significant other. It can, and has been argued that the former is a far more egregious form of cheating. Regardless, in both instances the fundamental rationalization on the part of the cheater surfaces.
The essential characteristic in an attempt to rationalize unfaithfulness is to create a framework in which the cheater was justified in his/her action by an imagined or non-addressed fault caused by the cheated. The frameworks can vary widely. The most common frameworks employed are a lack of sexual activity within the relationship and not enough attention paid to the cheater by the cheated.
By effectively reversing the role of victim, the cheater’s rationale framework for his/her actions can avoid the crushing guilt that comes with any humanizing criticism that being unfaithful would naturally entail. A cheater is unable to honestly take a look at what they have done. Everything within their deluded logic will be utilized, in order to not have to cope with what cheating is, at it’s core.
From a moral and ethical viewpoint, cheating is, at it’s essence, a direct attack on the emotional investment the other person has made in a relationship. An attack on the most damaging, scarring level that, to actually face it’s direct consequences would equally debilitate the cheater. Almost all of our actions and post explanations serve the purpose of self-protection. We are survivalists, and a cheater is no different. Just as we’ll do what ever is necessary to preserve our lives, a cheater will take whatever steps are required to keep intact their self image.
Any attempt to bring to light to a cheater in the midst of his/her self-defense is a futile endeavor. The cheater has another framework to place around the initial framework. It is the creation of attempts to correct on the part of the cheater. A cheater will often tell the cheated that they tried to tell them the problems that were taking place. However, these corrections are always vague, insinuated, or half-hearted.
If a direct address of the perceived problem had taken place a resolution would have been reached either through a dissolution of the relationship(and effectively removing the opportunity to cheat), or a renewed effort would be made to fix the problem within the relationship. It is because of this aspect that the framework a cheater works up comes from a perceived, imagined problem.
This illusionary problem serves as another mask for the cheater. This mask(or framework) covers up the negativity associated with selfish need fulfillment. Cheaters, typically act as they do, because they require a high degree of personal want that operates outside the confines of the relationship. These are often sexual compulsions, low self esteem, and perpetual loneliness.
Understanding the rationality of a cheater is difficult to put into use during the aftermath of an affair. Neither the cheater, fully engulfed by his/her own defensive frameworks, or the cheated, wracked with intense pain and hurt, are in a state of mind to approach the situation rationally.
At best, the rationality behind cheating, when logically understood, can be used as a tool once the dust has settled. The cheater, we would hope, might be able to take steps to not fall into the same precautionary framework. The cheated might be able to ease his/her pain. In the least, the next time we have to go through the torment of having our significant other being unfaithful, we can lessen the pain just a bit by realizing how confused and misguided the cheater truly is.
Addendum
In Freudian psychology, the defense mechanisms employed by the cheater fall under Freud’s first category and are listed as follows:
- Denial: Refusal to accept external reality because it is too threatening; arguing against an anxiety-provoking stimulus by stating it doesn’t exist; resolution of emotional conflict and reduction of anxiety by refusing to perceive or consciously acknowledge the more unpleasant aspects of external reality.
- Distortion: A gross reshaping of external reality to meet internal needs.
- Delusional Projection: Grossly frank delusions about external reality, usually of a persecutory nature.
Certain defense mechanism’s in the second and third categories also apply:
- Projection: Projection is a primitive form of paranoia. Projection also reduces anxiety by allowing the expression of the undesirable impulses or desires without becoming consciously aware of them; attributing one’s own unacknowledged unacceptable/unwanted thoughts and emotions to another; includes severe prejudice, severe jealousy, hypervigilance to external danger, and “injustice collecting”. It is shifting one’s unacceptable thoughts, feelings and impulses within oneself onto someone else, such that those same thoughts, feelings, beliefs and motivations are perceived as being possessed by the other.
- Acting out: Direct expression of an unconscious wish or impulse without conscious awareness of the emotion that drives that expressive behavior.
- Dissociation: Temporary drastic modification of one’s personal identity or character to avoid emotional distress; separation or postponement of a feeling that normally would accompany a situation or thought.
Ironically, anyone attempting to take a rational perspective on cheaters might be accused a category three Freudian defense mechanism:
- Intellectualization: A form of isolation; concentrating on the intellectual components of a situation so as to distance oneself from the associated anxiety-provoking emotions; separation of emotion from ideas; thinking about wishes in formal, affectively bland terms and not acting on them; avoiding unacceptable emotions by focusing on the intellectual aspects.

Chanced across your blog today and I have to say that I love your writing style. Haven’t had a chance to read many of your older posts, but if it’s okay with you I’ll add you to my blogroll so that I can check back.
el burro
February 6, 2009 at 7:54 pm
Thanks for stumbling on by. Feel free to add me to your blogroll, and please leave your blog link here if you’d like.
huxbux
February 6, 2009 at 10:44 pm
Thanks…I’m at http://thejuma.wordpress.com
el burro
February 7, 2009 at 10:56 am
What a telling and refreshingly lucid piece of writing. I have just discovered that my boyfriend of 2 and a half years has been unfaithful to me, starting approximately one month ago. We were in a long distance relationship which compounds the feelings of hurt even more. Obviously, I am extremely hurt and he is in total denial, taking the role of victim and trying to rationalise and defend his actions, mostly by piling the blame onto me. Some very hurtful things have been said by him to me, but tellingly, they reveal a very distorted view of things. With the benefit of hindsight, I can now clearly see that he had also been projecting his feelings of guilt directly onto me, sending accusatory text messages questioning my fidelity, which left me extremely hurt and angry at the time. It is very early days yet, and the pain will die down but I wonder if he will ever truly come to realise the damage caused and the depth and consequences of his denial.
zamee
July 17, 2009 at 11:16 pm
Thanks for the article ‘ Rationalisation behind Cheating’.
How long does it typically take for a cheaters defense mechanisms to be mentally dismantled after cheating is revealed? Any ideas?
Ben P
April 22, 2010 at 10:15 am
@Ben P
My best guess is a cheaters defense mechanisms aren’t fully removed until either a) the cheater feels confident enough is his/her own financial and/or personal security to fully admit his/her deeds and is prepared to make a full life change(make a full relationship change) or b) a cheater comes to terms with his/her actions and wants to repair the relationship.
huxbux
May 2, 2010 at 9:50 pm
I stumbled across this article because I was looking for rationalization of emotions. My husband of 29 years cheated for 4 years and actually lived with another woman for a year without me knowing. (He came home weekends) I still live with him although he kept a private email for 4 months and when I found it I found that she was excited about the clandestine aspect of the relationship. He says he broke it off last week but I get bad vibes. Am I being made a fool or is there something more sinister going on? He told my daughter and 3 nieces when they were out drinking in a bar that he didn’t love me anymore. This was just before he cheated for the first time 4 years ago although he did have a relationship 16 years ago and, at that time, he asked for a divorce. I got counseling at this time and he refused to go. The counselor told me to leave him because he would cheat again. I have spoken to a counselor and a psychiatrist and they both say he wants his cake and to eat it too.
Do you think he really doesn’t love me and is keeping me around for money or security or something else?
Beckie
April 28, 2010 at 12:03 am
@Beckie
I can’t imagine having 29 years of my life torn apart beneath my feet like that. I truly do feel for you. Unfortunately, I can’t tell you what to do. Only you truly know your emotional state. From my perspective and experience, cheaters do perpetuate the lie to preserve their own comfort. They don’t want to or aren’t ready to create drastic change in their lives whether it be because they want to continue their living standards(money and security) or, as they convince themselves, that it’s best for their own children. I do sincerely question any person who only admits and begins to make amends(or at least give the appearance of)after they’ve been caught and not prior to. For most people, once they’ve shown they are capable of infidelity the chances for a repeat greatly increase and continue with each instance. Once you’ve rationalized to yourself that cheating is morally acceptable, or the suffering it causes others doesn’t exceed your own personal satisfaction, then it can easily be done again.
My only advice to you would be that know you have self-worth and are entitled to a faithful, happy relationship.
huxbux
May 2, 2010 at 10:03 pm
I have cheated before and I agree with the analysis. I didn’t want to hurt anyone, I honestly did not know the best way to go about expressing my feelings- correction I did not feel confident enough in expressing my feeling. I was also very judgemental of my significant other..the only way I can rationalize it is that I was intimidated by them and had to find a way to bring them down -this is looking back. I have worked at it, but it isn’t easy- I agree with what was said in regards to rationalizing for your own self benefit. I don’t want to allow myself to hurt anyone, especailly as I can see the effort the other party puts into it. It is hard but god damn it I am not going lapse by feeling sorry for myself. I am not going to cheat, I am not going to cheat, I am not going to cheat—-> It just is not right!
Sam
May 20, 2010 at 10:46 pm
Greatly articulated! Cheating is a complex topic and the ramifications; life altering mulish.
Blessings~
Voluptulous
December 21, 2010 at 3:28 pm
This is a brilliant post..describes an awful lot about what goes on inside the head of a “temporarily insane” individual…I’ve shared it with many and they are feel enlightened…thanks for sharing…
T. Edward
January 27, 2011 at 8:07 pm
Thank you for these wonderful words of wisdom. I now understand his deluded logic of self justification.
My husband left myself and my two gorgeous sons after 24 years together. Initially he moved out saying although he loved me dearly, he loved me like a sister and needed to be alone, which was very traumatic as we were the golden family with no issues whatsoever – or so I thought – until I discovered his secret life of a 2 year affair.
My world and that of my sons has been shattered but we have managed to build a new life for ourselves with happiness and trust.
The divorce was finalized 3 days ago and I look forward to growing in strength and dignity.
He on the other hand, appears to be regretting his decision, how sad for him to have lost all he ever held dear – for what – an affair which is no longer? and sons who no longer respect or trust you?
To rebuild the foundation of a 24 year relationship with someone new is virtually impossible – so please think twice before you cheat.
Colleen
February 1, 2011 at 7:36 am